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For 150 years the only remember the national leadership of the Unit true and undisputed: that at the table ...

Belpaese If the charge-backs a bit 'in all fields (from GDP growth, the protection of cultural heritage to the most facetious sport) still resists a undisputed leadership. And maybe a little 'too unknown. That's table.
Not just for the taste - I have yet to find a living being who show me that there is a corner of the world where the food is better than here - but also by the factor " health.

I speak of "Mediterranean diet " - a sort of magic bullet that we often hear about but of which little or nothing to actually know. If that was recently raised to " UNESCO intangible heritage ".

The cliché makes us think of a nice plate of pasta, tomato-basil-parmesan (you want more?), but not all. What we underestimate the Mediterranean diet is the enormous potential in terms of prevention.

The latest scientific discovery is clear.

I the Italian food is a powerful and economical 'shield' against this syndrome and also against its main causes, such as abdominal fat, HDL cholesterol and triglycerides, and hypertension. The survey bears the signature of Greek experts, Demosthenes Panagiotakos and Christina-Maria Kastorini Harokopio the University of Athens, who have earned the pages of scientific journals by adding to the already substantial evidence on the benefits of the Mediterranean diet, mountains of data that confirm the 'positive effect on metabolic syndrome, considered a major public health problems.

high intake of unsaturated fatty acids with oil extra virgin olive oil, fruits, vegetables, whole grains and fresh milk, fish, poultry, vegetables, little meat and wine only at meals.

These are the favorite foods of the Mediterranean diet: "Our study - provide researchers Ellen - is the first that has systematically studied the role of the Mediterranean diet against metabolic syndrome and its causes demonstrating the protective effect. Considering the scarce economic resources on which states can count today, eating better seems to be the best way to prevent cardiovascular disease and the Mediterranean diet is also composed of foods readily available in every country ".

Morale: mentre il nostro Paese si prepara a celebrare i suoi 150 anni di vita - sbandierando in senso non solo letterale, le proprie virtù con aria più nostalgica che non di consapevole senso di appartenenza - sarebbe il caso di ricordare non solo che quando ci si mette a tavola (attività non proprio sporadica, visto che avviene nella migliore delle ipotesi, almeno 3 volte al giorno) si è "detentori" di un'eccellenza difficilmente contrastabile, ma che questa "eccellenza" è anche il miglior passpartout per godere del bene più prezioso che ancora oggi - tra frenesia, stress e rincorsa contro il tempo il tempo - resiste: la salute.